Exercise & Fitness - Health and Fitness Over 40

When you were in your 20s, you could party all night, play all day and exercise, train and compete 6 days a week, no problem.

You were bulletproof.

Now, old injuries, desk work, inactivity, limited time and increasing age have made concepts like recovery, injury prevention, protecting your joints and time efficient exercise into important considerations.

We’ve got you covered.

If you are starting out after a long period of injury or inactivity, or you want to focus on fat burning, endurance, strength, or longevity and wellbeing, the concepts and programs here will help you achieve your goals safely and effectively.

You don’t need to hammer your body into submission to stay fit and healthy.

In many ways, that’s the worst thing you can do.

So let’s get started with age effective exercise backed by science to help you to look and feel great!